Mindfulness-Based Stress Reduction (MBSR)

Visit the Mindfulness website for more information

"A life-changing course" - Brenda Eastern, course participant

STRESS! Everyone has it, but how do we overcome it? Forty years of scientific research has shown how mindfulness-based approaches are highly effective ways of dealing with stress. What is mindfulness? Here is a clip to explain.

Mindfulness training will support and guide you to learn simple, clinically proven, secular mindfulness techniques to reduce stress and enable you to feel calmer, happier and more peaceful. You will be introduced to accessible, non-dogmatic approaches that work and are suitable for anyone keen to improve their quality of life.

No prior experience of yoga, mindfulness or meditation is required. Mindfulness instruction will focus on simple awareness practices, tools and techniques. No physical yoga postures will be practised. You can practice sitting in a chair or lying down; you will not be expected to sit cross-legged on the floor unless you want to.

Mindfulness training, workshops and eight-week Mindfulness-Based Stress Reduction (MBSR) courses are delivered:

Upcoming Events

Type Mindfulness-Based Stress Reduction (MBSR)
Duration 8 weeks
Session Dates Sept: 11th/18th/25th; Oct: 2nd/9th/16th/23rd/30th.
Session Times 7pm – 9pm
Retreat Day Sunday 22nd October. Time: 10am – 4pm. (Please bring your own lunch.)
Location The Business Exchange, Rockingham Road, Kettering, NN16 8JX. (Plenty of free on-site parking.)
Cost £285 inclusive of all sessions, retreat day, materials and audio files.

Contact

Please contact me to find out more or make a booking.

Visit the Mindfulness website for more information.